Vitamins for Hair Loss in Women

Posted on March 10, 2011 with No Comments

Growing you hair long can be a very slow and painful process, it could take a few years to achieve the look you want. We all know there is no magic pill you take that makes you wake up with long hair. There are hundreds of products on the hair loss market today that claim results but which ones are legitimate and which ones are selling snake oil that is where vitamins for hair loss come into play.

It is has been proven by science that certain vitamins and minerals can help with hair loss. To understand how these work you need to understand the life cycle of your average hair. There are three basic platforms in a hairs life. The birth phase this is where the hair sprouts out of a pore and starts growing. This hair can actually continue to grow for between 3 and 7 years depending on how healthy it is.

The dormant phase is the second platform, this is basically where the hair stops growing and rests. At the end of the platform is the shed phase this is where the bulb of the follicle starts to dissolve and the hair follicle simply falls out. Depending on your hair health this can take between 3-7 years to cycle the phases.

So now lets talk vitamins and minerals here are some key ones that will help with hair loss in women.

Cycancobalamin – Known as vitamin B-12 is easy converted to methylcoblamin which can aid in new hair growth.
Folacin – Know as Vitamin B-9 helps repair damaged cells.
Biotin – Known as Vitamin B-7 helps with the growth on new cells.
Pyridoxine – Known as Vitamin B-6 helps by increasing the blood flow to the root of the hair.
Pantothenate – Known as Vitamin B-5 helps by creating new proteins which help build the hair.
Nicotinic Acid – Known as Vitamin B-3 helps with the metabolic rate on living cells.
Riboflavin – Known as Vitamin B-2 helps the cells process materials easier.
Thiamin – Known as Vitamin B-1 aids in cell enzyme translation.

The hair itself gets nutrition by blood flow to the bulb of the hair. So if you have poor circulation this can cause hair fall as well. Keeping the hair hydrated is very important, if your body becomes dehydrated your hair will suffer so drink plenty of water. B Vitamins mixed with other minerals can make your hair healthier which in turn makes it grow faster.

It is important to take them as recommended you can take too many vitamins. Taking vitamins are a great way to supplement your body for the vitamins that it is not getting from your diet. Eating more leafy green vegetables and fruit will help you get more vitamins and minerals as well.

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SLS Free Shampoo

Posted on February 9, 2011 with No Comments

Anyone with a computer will tell you there is a lot of information on SLS out there today. Some of it is good or inconclusive, but for the most part it has some pretty bad reviews. There are studies that show that it can actually cause cancer in some cases. Today we are going to talk about SLS too study the pros and cons. Hopefully you will leave here with enough information to make an informed decision on your own.

SLS is short for Sodium Laureth Sulfate or Sodium Lauryl Sulfate which is the gentler of the two sulfates. When ever you are studying sulfates you will hear the word surfactant used quite a bit. Surfactant mean basically the product helps separate oil or grease from a surface. Companies use SLS because it cuts oils and suds up. People think because there shampoo is foamy that it is really good, which is not always true. This just means that it has SLS in it. That is why SLS free shampoo does not foam up nearly as much.

You can find SLS in products ranging from engine degreasers and floor cleaners to toothpaste and shaving foam. The majority of the time there is very little SLS actually found in the products themselves, just enough to make it foam up. So can SLS really harm you? This is a really hot topic. Here is some basic information about SLS, this should give you the tools you need to make your own informed choice.

There have been many scientific studies done that have shown that SLS can be harmful. Some that have even shown that if you use SLS too much it can cause cancer. Once your body absorbs the SLS into it, it has no feasible means of getting rid of it. This can cause the product to build up over time leading to health problems ranging from hair loss to cancer. It is unknown at the current time how long it takes for SLS to build up in our systems.

SLS has been blamed for many sicknesses on the Internet in the past few years. Most of these allegations are just that. The most common way SLS effects people is by allergic reactions so if you are using a shampoo that contains SLS and your scalp becomes sore and swollen it could be a sulfate allergy. Keep in mind it could be other things as well so the only be to really tell is to get an allergy test done by a doctor.

The harmful effects of SLS have also been call a lie. Some people say it was corporate sabotage. One thing to think about is if SLS is that bad for you would 99% of the beauty industry use it? The answer is yes and no. Some complaints would use it just because it is much cheaper the sulfate free ingredients. Others use it but use the most mild form available. Other brands have used it in the past but are slowly converting over. While some beauty makers refuse to use it all together.

Many companies now are introducing sls free shampoos into their lineup of products. They are doing this for people who do not like sls, have severe allergies or have very sensitive skin. One good thing is the easiest way to tell is by simply looking at the bottle to see the ingredient list. SLS free shampoos are not going anywhere soon, they are becoming more popular on a daily basis. So if you feel like your shampoo is holding you down simply look for one that is sls free. You will be glad you did.

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Hair Growth Products for Women of Color

Posted on June 29, 2011 with No Comments

Many African American women have tried every hair product under the sun at least twice. There are a few that stand out above the crowd but most of the products don’t do what they say they will do. Many products involve harsh chemicals like relaxers or color or put tough physical restraints on the hair like braids which can make the hair fall out. Look for hair growth products for women that are gentle and can solve the problems that you face.

Once you hair get treated to these chemicals or braids over and over again it will eventually become weak and unhealthy, this can lead to breakage, slow growth and even hair loss. When it comes to women of color natural is better because it is more gentle on the hair and scalp. Natural growth products can take longer to work but they are good for you hair, with little or no side effects.

Here are some every day ways to improve your hair growth. Avoid dry combing your hair, this will keep your hair from knotting up and breaking. It is best to comb your hair right after conditioning for the best results. Stay away from any kind of brush at all costs. If you can look for shampoos that instill moisture into your hair, this will help condition it and keep it stronger.

When it comes to conditioners protein conditioners will give your hair strength and stop breakage. Stay away from hair oils UNLESS they are emu, jojoba or argan oils. These oils will not clog your scalp or coat your hair. Other oils will leading to weak hair, dry scalp and scalp acne. If you can avoid thermal tools, they can cook the hair causing it to become weak.

Never use a hair lotion or cream. These will coat the hair, then cook into it if you use a heating tool. They are hard to rinse and can gunk up the hair. Make sure you use a good clarifying shampoo at least once a month to wash out any product build up. You are what you eat so avoid fried foods for the best chance at maximizing your vitamin and mineral intake. You will notice a difference in your hair within a month or two.

Find naturally based products that help make your hair healthy and treat it at the same time. Avoid any kind of hot oils, but try adding a little emu oil in with your normal shampoo for added moisture. If you follow these guide lines and use natural products your should see great results within a month. Your hair will look and feel more healthy and radiant.

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Vitamins for the Hair A Natural Approach To Hair Growth

Posted on May 12, 2011 with No Comments

Your hair is starting to thin in areas, what do you do? There are literally thousands of hair loss products floating around today which one is right for you, do they work? Some hair loss products are harsh chemical which can actually make your hair thin worse, imagine that using a hair loss product that makes your hair fall out faster. A more natural approach are vitamins for the hair, they are easy to use and work very well. They are gentle and give you the minerals and vitamins you need easily, in your normal diet you don’t get your recommended dosage so they help.

Vitamins tend to be inexpensive compared to other products and more safe, which is a plus. It usually takes anywhere from 4-6 weeks to start to see results but once you do you will be hooked, and your hair will be healthy. Hair loss vitamins are worth the wait because of their high success rate and natural base, which is good for you. Also there are no side effects at all, which is great if you have certain allergies. How do vitamins help your hair you may be wondering, do i have to take them forever?

Your hair needs certain things to be healthy, these things are Vitamin B and Amino Acids. Just any old type of Vitamin B won’t do your hair needs Vitamins B 3,6,9 and 12. The amino acids help carry the different versions of Vitamin B to the hair and scalp for healthy and faster growth. It also helps make the hair stronger for less breakage. You can find Vitamin B naturally in everyday foods we eat, but you usually don’t get your daily recommended dose, this is one reason a vitamin supplement is so important.

Vitamin B also helps with blood flow to the hair bulb which helps carry more nutrients to the hair causing it to grow faster and more healthy as well. Some different types of Vitamin B have even been shown to slow or even reverse the signs of graying hair. Proper hydration also makes a big difference in hair growth as well. Dry hair tends to be brittle and break easier than hydrated hair.

Vitamins are a great natural way to help stop hair loss and even start growing new hair. They are natural and use no harmful agents, which is great if you pay attention to what you introduce into your body. Vitamins can also actually prevent hair loss from occurring in the first place most of the time by keeping the hair super healthy.

Vitamins have been proven to work for hair loss. There are many positives to using vitamins and very little if no negatives. Best of all they are all natural and not expensive.

Tags: Hair, vitamins

Category: Best Hair Care Products For Damaged Hair, Best Hair Repair Product, Damage, Hair Care Products, Hair Growth, Hair Vitamins, healthy hair, Products That Feed Hair, The Myths Behind the Best Hair Growth Products for Black Women, Vitamins for Hair Growth, Vitamins for Hair Loss, Vitamins for the Hair

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